JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:40.5
Time
2:35.0
Pace
214
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 28:40.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 79 |
November 15, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000m | 2:35.0 | 94 | 623 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| r149m |
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Workout Graph
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