JIYEON RYU 6x500m/1:00r row
3,000
Meters
15:07.9
Time
2:31.3
Pace
161
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 21:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 79 |
November 12, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 638 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 26 | |
| r126 |
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Workout Graph
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