JIYEON RYU 9x500m/1:00r row
4,500m
Meters
22:50.0
Time
2:32.2
Pace
242
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 31:50.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 79 |
November 08, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 4,500m | 2:32.2 | 99 | 641 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| r137m |
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Workout Graph
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