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JIYEON RYU 9x500m/1:00r row

4,500

Meters

22:50.0

Time

2:32.2

Pace

242

Calories

Rest Distance137
Rest Time9:00.0
Overall Distance4,637
Overall Time31:50.0
Average Watts99
Calories Per Hour641
Stroke Rate26
Stroke Count605
Drag Factor79

November 08, 2018 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:50.0 4,500 2:32.2 99 641 26
2:32.9 500 2:32.9 98 636 27
2:34.0 500 2:34.0 96 629 26
2:31.5 500 2:31.5 101 646 27
2:31.8 500 2:31.8 100 644 26
2:31.9 500 2:31.9 100 643 26
2:30.8 500 2:30.8 102 651 26
2:31.3 500 2:31.3 101 647 26
2:31.8 500 2:31.8 100 644 26
2:34.0 500 2:34.0 96 629 26
r137

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Workout Graph

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