JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:39.0
Time
2:34.8
Pace
209
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 28:39.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 80 |
November 07, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 4,000m | 2:34.8 | 94 | 624 | 26 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 | |
| r132m |
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Workout Graph
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