JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:07.6
Time
2:31.9
Pace
107
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:07.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 80 |
November 06, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 26 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| r75m |
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Workout Graph
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