JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:10.6
Time
2:31.3
Pace
215
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 28:10.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 80 |
November 03, 2018 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,000m | 2:31.3 | 101 | 647 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.