JIYEON RYU 8x500m/1:00r row
4,000
Meters
20:10.6
Time
2:31.3
Pace
215
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:10.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 80 |
November 03, 2018 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,000 | 2:31.3 | 101 | 639 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 29 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 27 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | |
| r162 |
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Workout Graph
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