JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:46.1
Time
2:33.2
Pace
133
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 17:46.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 80 |
November 02, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 624 | 27 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 27 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 27 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | |
| r84 |
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