JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:09.7
Time
2:32.4
Pace
106
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 79 |
October 29, 2018 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| r71m |
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Workout Graph
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