JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:36.6
Time
2:34.5
Pace
211
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 28:36.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 79 |
October 26, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,000m | 2:34.5 | 95 | 626 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| r120m |
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Workout Graph
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