JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:19.2
Time
2:32.4
Pace
213
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:19.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 79 |
October 19, 2018 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,000m | 2:32.4 | 99 | 640 | 27 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| r142m |
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Workout Graph
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