JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:34.2
Time
2:35.7
Pace
159
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 21:34.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 79 |
October 16, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,000m | 2:35.7 | 93 | 619 | 26 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 27 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| r86m |
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Workout Graph
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