JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:36.3
Time
2:36.0
Pace
158
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 21:36.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 78 |
May 09, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,000m | 2:36.0 | 92 | 616 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| r102m |
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Workout Graph
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