JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:16.8
Time
2:32.8
Pace
159
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 21:16.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 81 |
April 10, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,000m | 2:32.8 | 98 | 637 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | |
| r114m |
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Workout Graph
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