JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:29.2
Time
2:29.7
Pace
81
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:29.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 79 |
March 07, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| r63m |
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Workout Graph
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