JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:25.2
Time
2:28.4
Pace
81
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:25.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 80 |
February 28, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r50m |
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Workout Graph
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