JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:15.1
Time
2:25.0
Pace
83
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:15.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 81 |
February 28, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 28 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| r49m |
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Workout Graph
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