JIYEON RYU 6x500m/1:00r row
3,000m
Meters
14:38.3
Time
2:26.3
Pace
165
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:38.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 80 |
February 26, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r115m |
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Workout Graph
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