JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:47.8
Time
2:35.9
Pace
209
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:47.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 76 |
July 26, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,000m | 2:35.9 | 92 | 617 | 26 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | |
| r147m |
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Workout Graph
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