JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:45.6
Time
2:35.7
Pace
209
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 28:45.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 76 |
July 25, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,000m | 2:35.7 | 93 | 619 | 26 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 26 | |
| r140m |
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Workout Graph
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