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JIYEON RYU 8x500m/1:00r row

4,000

Meters

20:45.6

Time

2:35.7

Pace

209

Calories

Rest Distance140
Rest Time8:00.0
Overall Distance4,140
Overall Time28:45.6
Average Watts93
Calories Per Hour604
Stroke Rate26
Stroke Count549
Drag Factor76

July 25, 2019 12:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.6 4,000 2:35.7 93 604 26
2:33.7 500 2:33.7 96 608 27
2:34.2 500 2:34.2 95 607 26
2:33.4 500 2:33.4 97 633 27
2:36.9 500 2:36.9 91 596 26
2:36.2 500 2:36.2 92 599 26
2:37.5 500 2:37.5 90 594 26
2:35.5 500 2:35.5 93 601 26
2:38.4 500 2:38.4 88 590 26
r140

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Workout Graph

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