JIYEON RYU 8x500m/1:00r row
4,000m
Meters
21:10.4
Time
2:38.8
Pace
208
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 29:10.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 76 |
July 24, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,000m | 2:38.8 | 87 | 600 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 25 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | |
| r146m |
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Workout Graph
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