JIYEON RYU 6x500m/1:00r row
3,000
Meters
15:40.5
Time
2:36.7
Pace
157
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 21:40.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 76 |
July 21, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,000 | 2:36.7 | 91 | 600 | 26 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 25 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 25 | |
| r107 |
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Workout Graph
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