JIYEON RYU 7x500m/1:00r row
3,500
Meters
17:58.5
Time
2:34.0
Pace
187
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 24:58.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
July 11, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 3,500 | 2:34.0 | 96 | 624 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 26 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 25 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 25 | |
| r124 |
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Workout Graph
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