JIYEON RYU 6x500m/1:00r row
3,000
Meters
16:10.0
Time
2:41.6
Pace
156
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 77 |
June 07, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,000 | 2:41.6 | 83 | 578 | 25 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 25 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 25 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.