JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:10.0
Time
2:41.6
Pace
156
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 22:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 77 |
June 07, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,000m | 2:41.6 | 83 | 585 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 25 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| r99m |
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Workout Graph
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