JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:19.9
Time
2:32.4
Pace
214
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 76 |
July 31, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,000m | 2:32.4 | 99 | 639 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 25 | |
| r147m |
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Workout Graph
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