JIYEON RYU 7x500m/1:00r row
3,500
Meters
18:19.6
Time
2:37.0
Pace
182
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:19.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 76 |
July 30, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 3,500 | 2:37.0 | 90 | 595 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 27 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | |
| r123 |
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Workout Graph
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