JIYEON RYU 7x500m/1:00r row
3,500m
Meters
17:53.0
Time
2:33.2
Pace
186
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 24:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 76 |
July 27, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 3,500m | 2:33.2 | 97 | 634 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| r132m |
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Workout Graph
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