JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:00.8
Time
2:30.2
Pace
107
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 76 |
August 22, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 26 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| r68m |
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Workout Graph
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