JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:28.5
Time
2:33.5
Pace
212
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:28.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 76 |
August 12, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 4,000m | 2:33.5 | 97 | 632 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| r152m |
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Workout Graph
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