JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:31.9
Time
2:35.3
Pace
156
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 21:31.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 76 |
August 07, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| r114m |
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Workout Graph
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