JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:39.4
Time
2:36.5
Pace
157
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 21:39.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 77 |
August 01, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,000m | 2:36.5 | 91 | 613 | 26 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| r109m |
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Workout Graph
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