JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:16.5
Time
2:34.1
Pace
106
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 14:16.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 81 |
December 08, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 27 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| r79m |
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Workout Graph
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