JIYEON RYU 4x500m/1:00r row
4,000m
Meters
19:41.3
Time
2:27.6
Pace
217
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:41.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 81 |
December 05, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,000m | 2:27.6 | 109 | 674 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.