JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:50.2
Time
2:27.5
Pace
109
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 80 |
November 29, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,000 | 2:27.5 | 109 | 664 | 28 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 28 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | |
| r62 |
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Workout Graph
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