JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:55.8
Time
2:28.9
Pace
109
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:55.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 79 |
November 28, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | |
| r69m |
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Workout Graph
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