JIYEON RYU 2x500m/1:00r row
4,000m
Meters
21:15.1
Time
2:39.3
Pace
214
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 23:15.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 79 |
November 23, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,000m | 2:39.3 | 86 | 597 | 27 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | |
| r130m |
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Workout Graph
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