JIYEON RYU 1x500m/1:00r row
4,000m
Meters
20:31.4
Time
2:33.9
Pace
211
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
November 20, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,000m | 2:33.9 | 96 | 630 | 26 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | |
| r134m |
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Workout Graph
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