JIYEON RYU 1x500m/1:00r row
4,000m
Meters
20:22.6
Time
2:32.8
Pace
213
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 21:22.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
November 17, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,000m | 2:32.8 | 98 | 637 | 26 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| r145m |
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Workout Graph
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