JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:54.6
Time
2:28.6
Pace
108
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 81 |
November 15, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | |
| r70 |
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Workout Graph
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