JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:46.7
Time
2:26.6
Pace
109
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 79 |
November 14, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | |
| r77m |
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Workout Graph
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