JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:54.5
Time
2:28.6
Pace
109
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:54.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 80 |
November 13, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 26 | |
| r68 |
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Workout Graph
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