JIYEON RYU 1x500m/1:00r row
4,000m
Meters
20:40.2
Time
2:35.0
Pace
209
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 21:40.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
November 11, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,000m | 2:35.0 | 94 | 623 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| r149m |
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Workout Graph
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