JIYEON RYU 1x500m/1:00r row
4,000m
Meters
20:10.7
Time
2:31.3
Pace
216
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 21:10.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
November 10, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,000m | 2:31.3 | 101 | 647 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| r165m |
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Workout Graph
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