JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:58.3
Time
2:37.2
Pace
209
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:58.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 78 |
November 08, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,000m | 2:37.2 | 90 | 609 | 26 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.