JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:04.0
Time
2:40.6
Pace
156
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 22:04.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 78 |
October 23, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,000m | 2:40.6 | 84 | 590 | 25 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 25 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 25 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | |
| r111m |
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Workout Graph
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