JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:39.8
Time
2:34.9
Pace
212
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:39.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 78 |
October 08, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 4,000m | 2:34.9 | 94 | 623 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.