JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:05.9
Time
2:30.7
Pace
216
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 28:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 80 |
April 22, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,000m | 2:30.7 | 102 | 651 | 27 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 27 | |
| r178m |
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Workout Graph
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