JIYEON RYU 8x500m/1:00r row
4,000
Meters
19:45.9
Time
2:28.2
Pace
217
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 27:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 79 |
April 20, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,000 | 2:28.2 | 107 | 658 | 28 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 28 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 28 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | |
| r168 |
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Workout Graph
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