JIYEON RYU 8x500m/1:00r row
4,000m
Meters
19:51.2
Time
2:28.9
Pace
217
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 27:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 79 |
April 19, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,000m | 2:28.9 | 106 | 664 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r170m |
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Workout Graph
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