JIYEON RYU 8x500m/1:00r row
4,000m
Meters
20:10.7
Time
2:31.3
Pace
217
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 28:10.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 79 |
April 17, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,000m | 2:31.3 | 101 | 647 | 27 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
| r163m |
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Workout Graph
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