JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:05.9
Time
2:31.4
Pace
107
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 14:05.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 80 |
March 11, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 27 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| r74m |
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Workout Graph
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